Gardening Is Beneficial For Health A Meta-analysis

Gardening Is Beneficial For Health A Meta-analysis

Gardening has long been celebrated for its peaceful and calming effects on the mind. However, we all know that regular physical activity is important for our physical health and wellness. Recent studies have shown that gardening could have a significant impact on our overall health, leading to a healthier, happier life. A meta-analysis recently conducted set out to answer the question: Is gardening beneficial for health?

Methodology of the Study

The meta-analysis looked at a total of 27 studies that were published between January 1, 2000 and December 31, 2018 and included bouts of gardening as the primary source of exercise. The studies ranged in duration from one week to two years, and the sample size ranged from a single participant to over two thousand. The overall quality of the studies was determined by the risk of bias score and the strength of the evidence was determined by the quality of the evidence assessment.

What the Study Found

The results of the meta-analysis found that, overall, gardening was an effective source of physical activity that could lead to a variety of health benefits. The study found that gardening had a significant effect on decreasing body mass index (BMI), waist circumference, and body fat percentage. These results were consistent across the studies, regardless of sex, age, or study duration.

The meta-analysis also found that gardening had a positive effect on mental health. Individuals who engaged in regular bouts of gardening had lower levels of depression and lower levels of stress than those who did not. These results suggest that gardening could be an effective way to manage stress and depression.


Overall, the meta-analysis provides evidence that gardening is a beneficial activity for our health. Not only can regular bouts of gardening lead to physical health benefits, but they can also help reduce stress and depression. Gardening is accessible to all, and its calming effects can provide a healthy outlet for those struggling with mental health issues.

Take Away

The answer to the question, “Is gardening beneficial for health?”, is a resounding yes. Gardening provides physical, mental, and emotional benefits that can improve overall health and wellness. With its accessibility to all and its calming effects, gardening is a great way to get more active, reduce stress, and improve our mental health.